"With the lights out,
It's less dangerous.
Here we are now.
Entertain us!"
It felt very spiritual, and is the fastest cure for headaches.
Step 1: (You must have a headache to begin therapy)
The real Step 1: Play vintage pop music with low bass settings in your living room hifi. Softly.
Step 2: Take bolster / neck pillow from bed and bring it out to the living room
Step 3: With bolster / neck pillow still cradled in your arm and your head leaning gingerly on it, proceed to switch off ALL the lights at home
Step 4: ALL the lights off and ALL windows must be closed (Windows to be advised based on level of haze: if hazy then close windows!)
Step 5: In the darkness, experiment with the sweet blank sanctuary you've created. Lie and change positions on the sofa as you deem fit
Note: Headache will be gone in 15 mins. Works best when alone at home.